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"pissed everyone off in literally record time" - Recommended by 10 out of 10 people who, for some sad reason, have a dedicated column up to watch #fediblock.
It's alright mate. Different muscle groups develop at different rates and you will still get some use out of those 12s when you are finally ready to move up. All about that progressive overload. Just keep at it and you will get there.
Just remember sleep is an important part of physical training. Your body builds new muscle tissue while you sleep. So you might have to cut back a little bit on those late night idol binges if you want the best result.
What I need is protein powder I think. Even at doing exercises every 2 days sometimes it's not enough and I need to take an extended break to fully recover
@coolboymew@Bead What's really important and what caused me to break right through the wall, was ensuring I hit the 2 hour window for **both** protein and glycogen synthesis.
In English, this means get protein **and** carbs ASAP after a workout.