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cool_boy_mew
Public
Alright. 15lb weights were a little too much for me, but 12lb ones are just fine
Bead
Public
It's alright mate. Different muscle groups develop at different rates and you will still get some use out of those 12s when you are finally ready to move up. All about that progressive overload. Just keep at it and you will get there.
cool_boy_mew
Public
@Bead yeah

My arms are quite small (all my strength went to my legs instead) so it's time to make them bigger
Bead
Public
Just remember sleep is an important part of physical training. Your body builds new muscle tissue while you sleep. So you might have to cut back a little bit on those late night idol binges if you want the best result.
cool_boy_mew
Public
@Bead Actually I sleep about 7-8 hours a day

What I need is protein powder I think. Even at doing exercises every 2 days sometimes it's not enough and I need to take an extended break to fully recover
BSD/r000t

@coolboymew @Bead What's really important and what caused me to break right through the wall, was ensuring I hit the 2 hour window for **both** protein and glycogen synthesis.

In English, this means get protein **and** carbs ASAP after a workout.

cool_boy_mew
Public
@r000t @Bead Well, usually my workout is right before diner, once I'm done with the shower it's dinner time immediately